Additional Resources

Favorite Books or Texts

1. Textbook of Functional Medicine

2. The UV Advantage, Michael Holick, MD, PhD.

3. Superfoods RX, Stephen Pratt, MD.

4. Genetic Nutritioneering; Jeff Bland, PhD.

5. Metabolic Cardiology; Dr. Steven Sinatra

6. The UltraMind Solution; Dr. Mark Hyman

7. The UltraSimple Diet: Dr. Mark Hyman

8. The UltraMetabolism Cookbook, Dr. Mark Hyman

9.  Anatomy of the Human Spirit, Carolyn Myss

10. Sacred Contracts; Carolyn Myss

11. Outliers, Malcomb Gladdwell

12. The Tipping Point, Malcomb Gladdwell

13. Who Moved My Cheese?,  Spencer Johnson, M.D.

14. Why We Make Mistakes

15. Care of the Soul, Thomas Moore

16. The Re-Enchantment of Every Day Life, Thomas Moore 

17. The Definitive Guide to Cancer, An Integrative Approach to Prevention, Treatment, and Healing; Alschuler, ND

 

Synergy Health Group
Dr. Karen Krahl, DC
3440 South Higuera St. Suite 100
San Luis Obispo, Ca.
(805) 544-6846

Business Hours
open Mon-Fri
Mon, Wed, Fri 9-1 & 2-5
Tues, Thur 8-12
Walk-ins are welcome
PPO provider
Most insurances accepted
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Discerning Hype From Science

Having a hard time discerning hype from science?  As I come across good references I’ll pass them along on this part of our site. This includes on-line information, books, texts, journals, articles, and “good-as-gold” connections. Word of mouth referral is a way many people find their doctors. If you like what you see, send me someone I can help. I’ll put you in touch with health care providers I respect as well.

It’s like having a whole new horizon.
The information revolution has confused a great many people.  Never has it been so
easy to research a topic, but what are you really reading? It’s time to ask critical questions. Is it accurate?  Is it a double-blinded controlled trial, a retrospective study, or an anecdotal clinical experience?
Applying a double-blinded controlled trial may not be relevant when trying to understand something with origins that are multifactoral. Was it a research article published in a juried journal? If it was,  does that make it the truth? Not always. There are all kinds of agendas and biases out there.  Some research projects are poorly designed, and the results can be slanted by research funding or the researcher’s own bias. Lobbyists: from food producers, international corporations, Wallstreet, to pharmaceutical interests, are often ghost writing their “proof”, and influencing outcomes. Get Smart! Be enquiring.

Is it something sensational you read in a magazine?  Who wrote it?  Do they have any credentials at all, or are they just repeating opinions from other articles in the news?  Just because a person is a writer, and writes an article on a health matter, doesn’t mean the information contained in it is good science. Just because someone with initials behind his or her name, signed on a research article, doesn’t mean he or she did it, nor that they were not influenced by those funding the research, and often receiving a stipend or payoff for the signature.

I’ll link you to good journals, or special articles, on hot health topics in the news on this page and others, information you can trust.

You might want to do a little “surfing” and see what comes up.  Here’s a pretty good beginning over here on the right.

On the chiropractic sites, you can often research a condition.
What I’ve Learned for You Lately
Seminars, Symposiums and Relicensing

June 15, 16, 17, 2011 The California Chiropractic Association’s Annual Convention in Reno, Nevada. 12 hours in treating athletic injuries, orthopedic testing, chiropractic adjusting review. Review of chiropractic practice ethics, and changes in the laws governing our scope of practice.

May 21-24, 2010 Institute for Functional Medicine presented their annual symposium on cancer, at the La Costa Spa in Carlsbad California, home of Deepak Chopra. Over 28 hours.

“The 360 Degree View: Cancer as a Chronic Disease.”  This seminar explored chemotherapy, nutritional therapies, prevention from an exposure and genetic risk context, bringing hundreds if not thousands of doctors of like mind, from all over the world, to learn and rethink and cooperate about how our view of cancer, can change the outcomes.

May 15, 2010, Adjusting the Mind, Dr. Mark Schillinger, San Jose, 12 hrs. A relicensing course aimed at focusing chiropractors on making a healing connection with each patient during each visit, that calms the mind, “adjusts our thinking” which affects how healthy we are in our daily lives.

July 25, 2009

Radiology 5 hours, Adjustive technique 4 hours, Tong Relicensing, Bakersfield CA

March 1, 2009 

The Future of the Clinic, Long Beach, CA
Topics: Dr. Jeffrey Bland, PhD, Biochemist/ Metagenics Research Center Gig Harbor, WA 

Addressing the Paradigm Shift in the treatment of Chronic Illness, with Natural Interventions, 6 hours

Nutritional Factors That Affect Genomic Stability•Biological Aging: Protecting Telomeres•Systems Biology as a New Model of Human Disease as a Network of Factors• Immune Factors in Autoimmune Disorders/Hormonal/Environmental/
•The Role of Inflammation in Cardiometabolic Syndrome
    1.    •Interventions that Lower CRP

    2.    • The Liver-Brain Connection to Neurotoxicity

    3.    • The Connection between Persistent Organic Pollutants and Diabetes,


Bridging LIFESTYLE MEDICINE and SYSTEMS BIOLOGY  in Clinical Practice
Jeffrey S. Bland, PhD 6 hours -Note, I was unable to attend this seminar

•Vascular diseases
•Type 2 Diabetes
•Metabolic Syndrome
•Osteoporosis

Updated information on the IFM approach to using a systems biology model; focusing on treating the central, underlying physiological dysfunctions in various chronic diseases.

New validated clinical markers
Latest published research in lifestyle medicine for managing disease and applying it in practice ( in most cases without medicine or invasive procedures).

What I’ve Read for You Lately

These are a few of the publications I read that are specific to the work I do, and what I try to stay abreast of clinically.

 

•Alternative Therapies In Health and Medicine

•Integrative Therapeutics

•Spine Journal

•Journal of Manipulative and Physiologic Therapeutics

•Neurology Reviews

•The New England Journal of Medicine

•Natural Solutions

•American Journal of Medicine

•JANA; Journal of the American Nutraceutical Association

•CCA Journal; Journal of the California Chiropractic Association 

•ACA Journal; Journal of the American Chiropractic Association

Other Links

Here’s one to get you logging in the miles you cover exercising, as if you are traversing the U.S. http://exercise.lbl.gov/index.html

Watch yourself get healthier and cover some ground at the same time.

Good Blogs

Karenkrahldc.wordpress.com

Check out Dr. Mark Hyman on the Huffington Post, under “Living”, also Alison Rose Levy’s blog on Integrative Health, Dr. Andrew Weil, Dr. Samuel Epstein, Dr. Frank Lipman, Dr. Mercola, Dr. Teresa Bourchart,

Favorite Research and informational Links

 

Click on the following url. For those with glasses the larger rendition is below. 

 

This is a link to a site where my registered patients can subscribe to a great newsletter, and order the nutrients I may have recommended. It is a good source of scientific information on a broad number of topics and conditions.

http://thehumantouch.meta-ehealth.com/http://thehumantouch.meta-ehealth.com

 

The California Chiropractic Association, also a good place to weigh in politically to protect your rights as a chiropractic consumer.


The  National Institutes of Health, a site with credible research, a place to get grants to do research.


 

This a wing of the NIH, and a great place to look up studies and research on herbs, nutrients, chiropractic, acupuncture, massage, etc.

The American Chiropractic Association, a national site where you can get good information as a chiropractic patient, and healthcare consumer.

The World Federation of Chiropractic,  This organization keeps chiropractors in touch with one another globally and conducts symposiums that bring us all together. This May 2009 the meeting is in Toronto. It is how you keep informed in regard to what countries are now building chiropractic schools and which countries have now licensed chiropractic.  Watch us grow. 


www.wfc.org

www.uptodate.com